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Further, cut-points for adults have not been established for flexibility tests. USA Track and Field. The validity and reliability of these tests are also examined. Land- and water-based exercise intervention in women with fibromyalgia: It should be noted, however, that in one of the studies Manios et al. Low-back-pain and straight leg raising in children and adolescents. Journal of the American Academy of Flexible fit hot girls Surgeons.
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Accordingly, care must be taken in interpreting an individual's range of flexibility in terms of health outcomes. An eight-week exercise programme improves physical fitness of sedentary female adolescents. Acute Stretch The stretching warm-up acute static stretch has long been considered important in preparing for vigorous-intensity physical activity, including sports, dance, and various forms of fitness training. This chapter reviews existing data on the relationship between flexibility and health outcomes in youth. A large, randomized, prospective study of the impact of a pre-run stretch on the risk of injury in teenage and older runners. Health related physical fitness test: The person being tested reaches forward with the arms hands overlapping.
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